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Moroccan pistachio and pomegranate bliss balls

It seems nowadays that there are an infinite amount of bliss balls recipes all over the internet and magazines. I personally am a bit bored of seeing the 101st recipe for chocolate bliss balls – how...

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Bouche de Noel: Christmas Yule Log

This recipe is a healthy, clean version of the traditional Christmas Yule Log that is served worldwide to celebrate Christmas. Christmas is a time of celebration and bringing families together. It...

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Kale and Nectarine Salad

This Kale and Nectarine Salad is perfect for a summer BBQ. It’s colourful, tasty and full of healing and disease preventing antioxidants and phytonutrients. This Kale and Nectarine salad is light and...

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Energizer Chia Pudding

Post-exercise or not, this is my favourite way to eat chia pudding. It is chock-full of goodness and yumminess. You know the goodness and yumminess I am talking about – foods that are good for us:...

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Why you shouldn’t fear a detox

The 3 P’s Planning Preparation Positivity Here I am, on day 1 of my 10 Day Mega Detox. After Christmas and New Year it is time to give this body a kick up its butt, so to speak. Even though … Continue...

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6 things you should do to make cooking easier

Are you one of those people that dread cooking? If not great, I yes, read on, this might help. The 3 phrases I hear most from ladies in general, are: “I can’t cook” “I hate cooking” “I have no time …...

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Smoky roast tomato soup

Tomatoes are a fruit that acts as a vegetable. Not only are tomatoes versatile, they are also full of goodness. Tomatoes contain all four major carotenoids: alpha- and beta-carotene, lutein and...

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Bees and population decline

It is better to be cute if you don’t want to be extinct. Alright fellows, let me put you in a situation where you have plenty resources and need to protect some animals from being extinct. Let’s say...

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Paleo pork and haloumi burgers

These Paleo Pork and Haloumi burgers where the best burgers I had in a while. They were moist and juicy and really tasty. Trust me…just ask my boys. I had some pork mince in the fridge and really...

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Arsenic contamination

Arsenic is ubiquitous in the environment. It naturally occurs in the earth’s crust and is present in rock, soil, water and the atmosphere. Arsenic contaminates our drinking water, washing water  and...

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Fresh produce & a recipe

Hubby and I went away to celebrate our 25th wedding anniversary – eeeek, where have the years gone!!!??? So, the weekend away is finished and we’re back to reality. The beauty of going away, is not...

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Gratitude Buddha Bowl

Do you make Buddha Bowls? What is a Buddha Bowl, you may ask? A bowl depicting Buddha, no, not really, but it can be. A Buddha Bowl is the simplest, most nourishing and most colourful food you can have...

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Mulberry Clafoutis

My friend Julie had an abundance of mulberries, and as I am always thinking about food, we were talking about mulberry pie and other cakes. So I suggested if she brings some mulberries I promised I...

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Macadamia & Salted Peanut Butter Brownies

Brownies … that are healthy and good for you? Oh yes! But there is a catch: they have a secret ingredient… And I would suggest not telling people about the secret ingredient. My boys are experts in...

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How to save money on tax using your health

A-ha! That got your attention didn’t it! No one likes tax! What would you do if I said I had a way of reducing EVERYONE’S tax, and it doesn’t cost anything? No, I’m not crazy. Have a look at these …...

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